“Look, I was getting fat. Not ‘tech-billionaire stress fat.’ I mean, real, Santa-level fat.” That’s how Elon Musk kicked off one of his most unexpectedly candid tweets late December 2024. Dressed in a red velvet Santa suit, complete with a slightly mischievous smirk, he dropped the line: “Ozempic Santa, reporting for duty.”
And just like that, the internet exploded.
But there’s more to this story than a festive tweet. A lot more. Because while the image of a trimmed-down Musk in holiday garb lit up X (formerly Twitter), it was his 45-pound weight loss in 2024 that really got people talking.
So how did one of the busiest men on the planet — the guy juggling SpaceX launches, Tesla updates, Neuralink drama, and let’s not forget meme battles with world leaders — manage to go from 230 pounds to 185 pounds in just a year?
Let’s dive into it. No fluff. Just Musk-style straight talk.
“I Hate Exercise” — Elon’s Surprisingly Relatable Confession
“To be honest, I hate working out. It bores me. I’d rather be designing rockets.” Musk once admitted this during a livestream Q&A.
And that’s not just a throwaway line. For years, Elon’s lifestyle sounded like a Silicon Valley fever dream — fueled by doner kebabs, pineapple pizza, Diet Coke, and what he once called “minimum viable sleep.”
His sporadic approach to health came to a head in 2023. Elon reportedly weighed over 230 pounds, and fans began noticing the bulkier silhouette during public events. Health experts started raising questions, and for a guy in his early 50s, the pressure was on.
But then — plot twist.
Enter Mounjaro: The Game-Changer Behind Elon Musk Weight Loss
Forget the fancy tech gadgets. The real MVP of this story? Mounjaro — the GLP-1 receptor agonist originally designed to manage type 2 diabetes.
By late 2024, Musk publicly admitted: “Mounjaro changed everything. It’s like flipping a switch on hunger.”
He’d initially dabbled with Ozempic, but later switched to what he cheekily called the “King Kong of weight-loss meds.” Why the upgrade? In classic Musk fashion, he joked: “Ozempic made me burp and fart too much. Mounjaro is smoother.”
The numbers back it up: In just 12 months, Elon Musk lost over 45 pounds. That’s more than just vanity weight — we’re talking about a 20% body weight drop, paired with healthier blood sugar levels and improved energy.
And no, he didn’t do it on drugs alone.
Fasting, Feasting & Functionality: Elon’s New Health Routine
“I started intermittent fasting. Nothing fancy. Just skipping breakfast and not eating like an idiot at night,” Musk explained in a reply to a fan.
According to multiple sources close to the billionaire, Elon adopted a 16:8 intermittent fasting approach — eating only during an 8-hour window. His go-to meals? Surprisingly human.
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Lunch: Grilled salmon, leafy greens, the occasional veggie burrito
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Dinner: Dry-aged steak, lots of avocados, no dessert — unless it’s dark chocolate
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Snacks: Zero-sugar protein bars, a very occasional donut (we’re talking rare!)
Gone are the days of morning donuts and pineapple pizza binges — though, sources say, he still orders it for his team during late-night Tesla crunches. Just… he doesn’t eat it himself anymore.
Did Musk Work Out? Well… Kind Of
Here’s the truth: Elon still doesn’t love exercise.
But he did start lifting weights twice a week, mainly for strength and muscle tone.
“It’s more about not looking like a melted candle in a suit,” he quipped. His workouts reportedly include light resistance training, walking (yes, walking!), and some swimming — mostly because his kids “love splashing around.”
No David Goggins-style suffering here. Just enough movement to keep things tight.
Why the Weight Loss Now?
You might be wondering: Why the sudden health glow-up?
Well, a few reasons. First, there’s the obvious: public image. Musk has become one of the most visible figures on Earth — from Twitter/X to Senate hearings. And the pressure of being always on camera is real.
But it goes deeper.
“I’ve got kids. I want to be around when they’re building their own rocket companies.” That one line, shared in a rare behind-the-scenes clip, says it all.
Fan Reactions: “Hot Elon,” “Cyber Daddy,” and… Controversy?
Of course, the internet being the internet, Elon Musk Weight Loss quickly became a trending search term. Memes, side-by-side comparisons, even thirst tweets. Some fans dubbed him “Cyber Daddy” (we can’t make this up).
Others? Less thrilled.
Critics raised alarms about the increasing normalization of weight-loss drugs among celebrities, arguing it sets unrealistic expectations. Musk didn’t back down.
“It’s not magic. It helps control appetite. You still have to eat less crap,” he tweeted.
Which, if we’re honest, might be the most relatable weight-loss advice out there.
Final Take: Elon Musk’s Weight Loss Isn’t About Vanity — It’s About Control
If there’s one thing Elon Musk hates, it’s being at the mercy of anything — whether that’s traffic, Twitter algorithms, or… his own cravings.
This weight loss wasn’t just a transformation of the body. It was a reassertion of control.
And for someone who’s literally trying to colonize Mars, reclaiming power over a few pounds on Earth? That feels oddly inspiring.
FAQ: Everything You’re Googling About Elon Musk Weight Loss
1. How much weight did Elon Musk lose in 2024?
Elon Musk reportedly lost over 45 pounds in 2024, going from around 230 pounds to a leaner 185 pounds, thanks to a combination of Mounjaro, intermittent fasting, and moderate exercise.
2. What weight-loss drug did Elon Musk use?
Elon Musk started with Ozempic, then switched to Mounjaro, a GLP-1 receptor agonist that helps reduce appetite and manage blood sugar. He famously called himself “Ozempic Santa” in a viral holiday post.
3. Did Elon Musk follow a workout plan?
He reportedly lifted light weights twice a week, did some swimming, and took regular walks. While Musk isn’t a gym lover, he incorporated enough activity to stay toned during his transformation.
4. What does Elon Musk eat now?
Musk sticks to a low-carb, moderate-protein approach, favoring salmon, steak, avocado, and leafy greens, while avoiding sugar-heavy foods. He also practices 16:8 intermittent fasting.
5. Is Elon Musk’s weight loss safe to follow?
While his transformation is impressive, it’s important to consult a healthcare provider before starting any weight-loss drug. Musk himself emphasized that “it’s not magic” — healthy habits still matter.