By Gina Vivinetto Style
“I didn’t even recognize myself in that mirror.” That’s what Lainey Wilson said the first time she saw the result of her hard work. And let’s be real — neither did we. The country music powerhouse, known for her powerhouse vocals and bell-bottom fashion, has done more than drop jaws onstage in 2025 — she’s dropped a whopping 70 pounds, and fans everywhere want to know: how did she do it?
“It wasn’t overnight. And it wasn’t easy.”
When we sat down for our chat, Lainey greeted me with a big laugh and zero filters — just like her lyrics.
“Look, I’m a Southern girl. Fried chicken, gravy, and sweet tea basically raised me.” she said, shaking her head with a grin. “But one day, I realized my body was screaming at me to change.”
And change she did. Not with crash diets, magic pills, or Ozempic injections — but with grit, green smoothies, and getting up at 5 a.m. to sweat like hell.
The Wake-Up Call: “I couldn’t catch my breath on stage”
Let’s rewind. Around mid-2023, Lainey started noticing something wasn’t right.
“I’d be three songs in and already winded. That ain’t normal, especially not for someone performing every night,” she recalled. “I just felt heavy—emotionally and physically.”
And that’s when she decided to take back control.
Weight at start: around 190 pounds Weight in 2025: 120 pounds Total loss: ~70 pounds
No Ozempic, No Secrets — Just a Southern Gal Putting in the Work
Unlike some stars grabbing headlines for using shortcuts, Lainey was quick to shut down the rumors.
“I don’t judge anyone. But for me? It had to be natural. I wanted to feel strong, not skinny.”
Her approach? A fierce commitment to two key things: clean eating and consistent workouts.
🍳 Breakfast Before the Boot-Scootin’
“I swapped biscuits and gravy for eggs, avocado, and greens. I’m not gonna lie—it was a betrayal to my Southern roots.” she joked.
Gone were the processed snacks, sodas, and sugar-loaded lattes. In came protein-packed meals, green juices, and plenty of water.
💪 Her Workout Routine: Less Lazy Girl, More Boot Camp Barbie
Lainey’s new love? Strength training and HIIT (High-Intensity Interval Training).
“I hired a trainer who didn’t care I was famous. He made me cry. But in a good way.” she laughed.
She now works out 5 to 6 days a week, mixing cardio, lifting, and even boxing.
Mental Health Was Part of the Weight Too
Lainey opened up about the emotional toll her weight gain had taken:
“It wasn’t just about looking good in jeans. I was carrying stress, grief, even imposter syndrome.”
She started journaling, practicing gratitude, and staying off social media for big chunks of the day.
“You gotta lose the mental weight too, babe. Or the scale don’t matter.”
Fans Noticed. Then the Internet Exploded.
The first time fans really noticed the new Lainey? The 2025 CMT Music Awards. Twitter (OK, X) lit up faster than a Friday night bonfire.
“Is that even Lainey Wilson?? Someone tell me she ain’t got a twin!” one fan wrote.
“70 POUNDS?! I can’t lose 7! HOW DID SHE DO THIS?” another tweeted.
Haters Gonna Hate — But Lainey’s Not Here for That
Of course, the internet is never short on opinions. Some accused her of giving in to Hollywood beauty standards.
But Lainey’s clapback?
“I didn’t lose weight for Hollywood. I lost it for the girl who couldn’t zip her stage jeans without crying.”
What She Gained (Besides Confidence)
More energy. Better sleep. Clearer skin. A deeper love for herself.
“I feel like I’m finally showing up for myself — not just for the fans, not for the industry. For me.”
FAQ: Lainey Wilson Weight Loss — Fans Ask, We Answer
1. How much weight did Lainey Wilson lose? Lainey dropped approximately 70 pounds, going from around 190 lbs to 120 lbs between late 2023 and early 2025.
2. Did Lainey Wilson use weight loss drugs like Ozempic? Nope. Lainey has publicly stated she lost weight through clean eating and regular workouts, with no help from injections or weight-loss medication.
3. What is Lainey Wilson’s diet like now? Her current diet is high in protein, low in processed carbs, and rich in vegetables and healthy fats. She also drinks a ton of water.
4. What workouts helped Lainey Wilson lose weight? Her routine includes HIIT, strength training, cardio, and sometimes boxing. She works out about 5–6 days a week.
5. Why did Lainey Wilson decide to lose weight? The main reason? Her health. She was struggling with breathing on stage, fatigue, and overall discomfort in her body and mind. The transformation was about feeling better—not just looking different.
Final Word: “You Gotta Love the Girl in the Mirror”
So what does Lainey want women out there to know?
“If you’re struggling, I see you. I’ve been you. And if I can change, Lord knows anybody can.”
She grinned as we wrapped up.
“But don’t do it to shrink yourself. Do it to expand your life.”
Now that’s the kind of real talk we all need — and maybe the push to lace up those sneakers and show up for ourselves. Just like Lainey did.