If there’s one name synonymous with powerhouse vocals, it’s Mariah Carey. From her unforgettable songs to her larger-than-life persona, Mariah has always commanded attention. But just as impressive as her musical career is the journey she’s taken to achieve a healthier version of herself. Over the years, Mariah Carey has faced her own set of struggles, particularly when it came to maintaining a healthy weight. But this year, she’s made a bold move towards self-love and wellness, transforming her health for the better.
In this interview-style feature, we dive into Mariah’s weight loss transformation, her challenges, and the mindset that has helped her take control of her health in a more balanced and holistic way.
The Struggle Before the Triumph
From the outside, Mariah Carey appeared to have it all—fame, fortune, and a powerful voice that could move mountains. But behind the glitz and glamour, there was a journey that was not so easy to navigate. Mariah has openly shared her struggles with weight, particularly the pressure to look a certain way in the entertainment industry.
“It’s never been easy for me,” Mariah has said in interviews. “There’s always pressure to look perfect, but it’s hard to balance that with being true to yourself.”
This is where many can relate. Like so many of us, Mariah dealt with ups and downs in her weight journey. There were times when she would lose weight for a specific role or public appearance, but it was often a battle against the system that encouraged unhealthy standards. In her own words, “I’ve had moments where I let go a little, and then I’d get back on track”.
A Healthier Approach to Weight Loss
Fast forward to 2025, and we see a different side of Mariah—a side that focuses more on health than on fitting into a mold. This year, she’s made significant strides not just in losing weight but in gaining a healthier perspective on her body and well-being.
Mariah’s transformation in 2025 wasn’t just about shedding pounds; it was about shifting her focus towards fitness and sustainable living. Rather than jumping on the latest fad diet or weight loss pill, Mariah embraced a more mindful approach to her health that focused on long-term lifestyle changes.
In a candid conversation with Gina Vivinetto, Mariah opened up about her approach to weight loss and how she’s managed to keep a positive mindset throughout her transformation.
“I’ve Never Felt Better”
Mariah reveals that one of the key factors in her recent success was a commitment to regular exercise and a more balanced diet. She ditched the quick fixes and instead started integrating consistent workouts into her routine.
“I’m not about crazy crash diets anymore. I’ve learned that the only way to really feel great is to do the work consistently,” she shared. “I started working out more, focusing on both strength and cardio. It was hard at first, but I feel stronger than I ever have.”
She also paid closer attention to her diet, focusing on whole, nutrient-dense foods that supported her energy levels without compromising her health. “Eating cleaner was key. I cut down on the processed stuff and started enjoying more fruits, vegetables, and lean proteins.”
The Results: Real Numbers, Real Change
Mariah Carey’s weight loss has been nothing short of impressive. Reports from her team say she’s lost over 30 pounds since the beginning of the year, and the change isn’t just visible—it’s empowering. “I feel lighter, more energetic, and in control of my body,” she shared with Vivinetto.
She added that the number on the scale doesn’t define her, but it’s the positive feelings she has about her body that really matter. “It’s about the way I feel, not just the way I look. I feel healthier and more balanced, and that’s priceless.”
Fans have been quick to notice Mariah’s transformation, commenting on how much more vibrant she looks in her recent public appearances. It’s clear that her journey isn’t about perfection but about progress—and that’s something we can all get behind.
Mindset Over Perfection: A Diva’s New Philosophy
Mariah Carey’s weight loss journey is not just physical. It’s been a mental and emotional transformation as well. “For years, I was obsessed with numbers—whether it was the weight on the scale or the size of my dress,” she admitted. But now, she’s made a conscious effort to stop the cycle of obsessing over these metrics.
Instead, she focuses on her overall well-being. “It’s important to nourish your mind as much as your body,” Mariah said. “I’ve been learning to love myself, flaws and all, and that’s a huge part of why I feel so much better.”
Her shift in mindset is something many can relate to, particularly those who have spent years battling with societal standards of beauty. Mariah’s honesty in this process is something that resonates deeply with her fans, who admire her courage to embrace her imperfections.
FAQ: Mariah Carey Weight Loss
1. How much weight did Mariah Carey lose in 2025? Mariah Carey has lost over 30 pounds in 2025, thanks to a combination of regular workouts and a balanced diet.
2. What workout routine did Mariah Carey follow for weight loss? Mariah focused on a combination of strength training and cardio. She prioritized regular exercise and integrated it into her daily life to ensure long-term results.
3. Did Mariah Carey follow any specific diet to lose weight? Mariah shifted to a cleaner, more balanced diet that included more fruits, vegetables, and lean proteins, while cutting back on processed foods.
4. How did Mariah Carey manage to stay motivated throughout her weight loss journey? Mariah’s motivation came from focusing on how she felt, rather than obsessing over the number on the scale. She learned to appreciate her body for its strength and capabilities rather than its appearance alone.
5. Is Mariah Carey’s weight loss journey sustainable? Yes, Mariah has emphasized that her weight loss is about making sustainable lifestyle changes, rather than quick fixes or extreme measures.
Final Thoughts: The Mariah Carey We Know and Love
Mariah Carey’s weight loss journey in 2025 is more than just a transformation in appearance—it’s a triumph of health, self-love, and mental strength. Her focus on exercise, mindful eating, and positive body image sends a powerful message to all of us. She’s not just a diva in the music industry but a diva who’s learned to embrace her body, flaws and all. And if anyone can teach us about the power of transformation, it’s Mariah Carey.