By the time most of us are hitting the snooze button for the third time, Carrie Underwood has already finished a full workout, meal prepped, and maybe even walked her dogs. That’s not an exaggeration. It’s her reality — and it’s also the secret behind one of the most buzzed-about transformations in recent celeb memory.
So let’s talk about it. The abs, the arms, the energy — how did Carrie Underwood lose weight after giving birth, stay fit during a grueling tour schedule, and somehow still keep that megawatt smile?
We dug deep into the interviews, quotes, and habits she’s shared over the years to piece together her full weight loss journey — and it’s equal parts relatable and jaw-dropping.
“I Just Didn’t Feel Like Me Anymore”
After welcoming her second son in 2019, Carrie admitted that bouncing back wasn’t as easy as it had been the first time around. “The first time, I bounced back fast,” she told Women’s Health. “This time, I was just… slower. I looked in the mirror and I didn’t recognize myself.”
Sound familiar?
She was working full-time, touring, raising two boys, and trying to feel okay in her body again. “I wasn’t trying to be a certain size,” she clarified. “I just wanted to feel strong.”
That mindset shift — from shrinking to strengthening — became the foundation of everything she did next.
Carrie Underwood Weight Loss Game Plan: Clean Eating + Consistency
Carrie didn’t do it with pills. Or some crazy elimination diet. And she definitely didn’t skip meals.
Instead, she leaned into what she calls her “90/10 rule.” That means 90% clean eating (think: veggies, lean protein, complex carbs), 10% treats. “I love dark chocolate,” she once laughed in an interview. “I’m not giving that up.”
She also uses the Fit52 app, which she co-created. It offers 52-card workout routines that switch things up every time — something she swears keeps her from getting bored.
“You don’t need a gym,” she’s said. “You just need a little space and a deck of cards.”
The Infamous 5AM Wake-Up Call
It’s not for everyone, but Carrie swears by it.
“I get up around 4:30 or 5:00,” she told SELF. “I drink a cup of coffee, feed the dogs, and then I work out.”
Her routine often includes strength training, HIIT, and sometimes even boxing. “I love feeling like I can kick butt,” she joked on The Rachel Hollis Show.
Her trainer, Eve Overland, says consistency is Carrie’s real superpower. “She shows up. No matter what.”
From 165 lbs to a Lean 135 lbs — But It Wasn’t About the Scale
Carrie never made her weight a central focus, but during one vulnerable moment, she opened up.
“At my heaviest, I was around 165 pounds after having Jacob,” she said. “I knew that number didn’t define me, but I also knew I wasn’t where I wanted to be.”
Fast forward several months of workouts, food tracking, and grace — she slimmed down to a strong 135 pounds. The difference? She wasn’t starving herself. She was fueling her body.
“It’s not about being skinny,” she emphasized. “It’s about being strong enough to do the things I love.”
The “Why” Behind the Weight Loss
It’s not just the red carpets. Or the magazine covers. For Carrie, it was personal.
“I want to run after my kids. I want to hike. I want to be on stage for two hours and not feel like I’m going to die,” she said during her Cry Pretty tour rehearsals.
And that, friends, is a goal we can all get behind.
Carrie Underwood Weight Loss FAQ
Q1: How much weight did Carrie Underwood lose after giving birth? A: Carrie shared that she lost around 30 pounds post-baby, slimming down from 165 lbs to 135 lbs, through clean eating and consistent workouts.
Q2: What workouts does Carrie Underwood do? A: She mixes strength training, HIIT, and cardio — often using her own app, Fit52, and sticks to early morning sessions (as early as 5AM!).
Q3: Did Carrie Underwood follow a strict diet to lose weight? A: Not strict — but structured. She follows a 90/10 rule: 90% whole, clean foods and 10% indulgences (she loves dark chocolate!).
Q4: Does Carrie Underwood use a personal trainer? A: Yes, she works with Eve Overland, a longtime fitness expert who helped design the Fit52 routines Carrie swears by.
Q5: What motivated Carrie to lose weight? A: It wasn’t just about appearances. Carrie wanted to feel strong, healthy, and energetic — especially for her kids and high-energy stage performances.
Final Thoughts: No Gimmicks, Just Grit
Carrie Underwood’s weight loss journey wasn’t magic. It was muscle, motivation, and a whole lot of early mornings. She didn’t just “snap back” after having kids. She showed up, even when she didn’t want to. She kept going, even when the scale didn’t move.
And the best part? She’s not trying to be anyone else. She’s just trying to be the best version of herself — and that’s the real glow-up.
So the next time you see Carrie tearing up the stage in heels and a sparkly bodysuit, just remember: that kind of strength doesn’t happen overnight. But it can happen — one 5AM workout at a time.